Simple, effective training for people who are done guessing. Join the weekly team, grab a program, or work 1-on-1 with Coach Riley.
A weekly training program designed to make you stronger, faster, and more durable, without the guesswork. It is not one-dimensional training. It is well-rounded, respects your time, and delivers results.
No fluff, no filler. Consistent, well-built programming from a coach who trains the same way he programs. 7-day free trial.
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Goal-specific programs from 8 to 16 weeks. Run them in the TrainHeroic app or get them as a PDF.
Everything you need, nothing you don't.
Build size and shape with focused training blocks.
First phase of a progressive academy preparation system.
Second phase of the academy preparation system.
Every program is also available as a downloadable PDF. Email Riley with the program you want and he will get it to you.
Request a PDF
Your training, your nutrition, and a coach in your corner. Built around your goals, your schedule, and how you actually live.
Training built around your goals, experience, equipment, schedule, and performance demands.
Calorie and macro recommendations, fueling strategies, and body composition guidance.
Weekly check-ins, progress reviews, programming adjustments, and direct coach communication.
Nutrition recommendations built around your training goals, performance demands, and desired body composition.
Working as and with firefighters and tactical athletes since 2014; CPT, strongman competitor, and marathon runner. I built Tailboard for the person who's done guessing: simple, effective programming to get stronger, faster, and built to last. I love throwing down with my friends, and nothing brings me more joy than getting to share in their accomplishments.
Finally joined the 1000lb club at 42. Thanks Riley, much appreciated.
Joel M., verified athlete
Riley comes from the fire service, and Tailboard carries that mindset: show up, do the work, stay ready. Firefighters, military, law enforcement, and anyone training for a physical job will feel at home here, and so will everyone else.
Anyone tired of spinning their wheels. New to structured training or a seasoned athlete, every level is welcome.
Every week, so the plan always stays fresh and intentional.
The team is weekly programming with community and coach access for $15 a month. A program is a goal-specific plan you buy once and own. 1-on-1 coaching is fully individualized training plus nutrition and weekly check-ins.
Jump back in and keep moving forward. A missed day is not a setback.
Questions about the team, a program, or coaching? Email Riley.